7 best Health benefit of ginger
Fiery sweet-smelling ginger adds a remarkable flavor to suppers and drinks. The numerous great medical advantages of ginger additionally makes the cells of my body sparkle with appreciation.
Chinese solution and Indian Ayurvedic pharmaceutical have utilized ginger to encourage fix and anticipate medical issues for a huge number of years. In the west we are simply figuring out how important it is.
"Numerous investigations in cell culture have demonstrated that ginger is a mitigating," says analyst Suzanna M. Zick, ND, University of Michigan Medical School, Ann Arbor.
7 best Health benefit of ginger
1. Ovarian Cancer Treatment
Scientists put a solution of ginger powder and water on ovarian cancer cells. In all of tests they found that the cancer cells died from the contact with the ginger solution (they committed suicide or they digested themselves).
2. Colon Cancer
In one study they found that colon cancer was suppressed. The University of Minnesota found that ginger may slow the growth of colorectal cancer cells.3. Morning Sickness and Motion Sickness
Studies in humans have shown that ginger reduces nausea so very helpful for morning sickness. Also studies at the University of Maryland show that ginger reduces motion sickness. It has been my experience to work very well. I have been very sea sick to the point that I was never going to go on a ship again. Then a company I was working for gave me a free 12 day cruise. I went on the cruise and thanks to ginger and fennel I did not get sea sick.
4. Migraine Relief
Ginger is known to be helpful in relaxing blood vessels in the head. A study found ginger powder was as effective as Sumatriptan medication in decreasing migraines.5. Cold and Flu Prevention & Treatment
Chinese herbalists for thousands of years have used ginger as an antihistamine and decongestant which are two main effects of a cold. The University of Maryland Medical Center says ginger is helpful in treating cold and flu symptoms.6. Prevention of Diabetic Kidney Disease (Nephropathy)
In a study it was found that ginger extract may be effective for the control of diabetes and be protective for diabetic kidney disease.
7. Reduces Pain and Inflammation
A study published in the National Library of Medicine compared ginger extract to common pain killers and found ginger to be very effective in reducing pain.“Ginger has anti-inflammatory, anti-ulcer and antioxidant activities, as well as a small amount of analgesic property,” says Roberta Lee, MD, vice chair, Department of Integrative Medicine, Beth Israel Medical Center, New York City.
Ginger is one of the Natural anti-inflammatory foods ingredients to add to your diet along with foods such as beets, onions, and flax seed oil.
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